Shin Splints- How Insoles Can Help You Defeat Them!

Are shin splints ruining your running schedule? Do you feel like you’re stuck with this pain forever? Worry not, because we’ve got you covered! Insoles can help tone your feet and work wonders for anyone suffering from shin splints. Athletes, listen up! In this article, we’ll discuss the benefits of using insoles and how they can help you achieve your fitness goals.

What are Shin Splints?

Before diving into the benefits of insoles, let’s talk about shin splints themselves. Many athletes have heard the term “shin splints” thrown around, but what exactly are they?

Shin splints are a painful condition that occurs in the shins, or front part of the lower legs. The most common causes are overuse, high-intensity activities, and poor running techniques. The excessive pressure on the shin muscles and the surrounding tissues can lead to inflammation, muscle tears, and microfractures in the bone.

Now that we understand what shin splints are, let's see how insoles can help.

Benefits of Insoles

Insoles are designed to provide arch support, cushioning, and shock absorption to the feet. By doing so, they can help reduce the pressure on the shin muscles, absorb shock from the impact of your feet on the ground, and improve your balance and foot alignment. Here are some of the benefits of using insoles:

Prevent Injury: Insoles are an effective way to prevent shin splints. They provide an extra layer of support and cushioning to help reduce the risk of injury.

Improve Performance: Insoles can help boost your athletic performance by increasing your comfort level and reducing foot fatigue.

Relieve Pain: Insoles can help with pain relief by distributing pressure and supporting your feet. This can help alleviate symptoms of shin splints like soreness and inflammation.

Choosing the Right Insoles

There are various types of insoles on the market today. They can be made of foam, gel, or other materials. It’s important to choose the right type of insole for your needs. Here are some things to consider when choosing insoles:

Arch Support: look for insoles that provide arch support and keep your feet in a natural position.

Cushioning: choose insoles with a comfortable cushioning that helps absorb impact and reduce shock.

Material: choose insoles made of high-quality materials that are durable and breathable.

Here is a pro tip: Zelus insoles check all of these boxes. 

Arch: Both the Pro and Sport feature an arch designed to support your foot allowing it to pronate naturally. 

Cushioning: Every pair of Zelus insoles comes with our patented SmartCells cushioning. Designed to reduce impact and return energy to your body with every step. 

Material: Zelus insoles are designed in the same lab, with the same materials, as our proven line of custom orthotics. 

Insoles have proved to be an effective way to deal with shin splints. Not only do they help prevent injuries and reduce pain, but also help improve your performance. As an athlete, it is important to take proper care of your feet and avoid any discomfort. We hope this article has helped you understand the benefits of using insoles and how they can help you defeat shin splints for good! So, the next time you hit the tracks, don’t forget to slip in a pair of supportive insoles!